Enshrouded Cooking and Food Guide | All Cooking Recipes

Last Updated: February 9, 2024 3:34 AM /

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Enshrouded Cooking and Food Guide - Cover Image Fireplace and Over in a Stone Building

In this Enshrouded Cooking and Food Guide, we'll tell you how food works, how to cook it, and how you can make every cooking recipe!

An army marches on its stomach, and Enshrouded is no different. A cool Glider and Flame Altar power-ups won't help much if you're not getting every buff you can. Cooking food will make you even more powerful (albeit for a limited time) -- read on to learn all about cooking and food!

Enshrouded Cooking and Food Guide - Meat Wrap Recipe at the Farmer
The Farmer has a lot of recipes available once you find them.

How Food Works in Enshrouded

Much like Valheim, you have a limited number of "Food Slots" at the top left of the screen. You can only eat 3 foods at a time, but you can add a fourth Food Slot by taking the "Dessert Stomach" Skill in the Survivor Skill Tree.

Enshrouded is a little different than Valheim's system, though -- you can't eat two foods from the same group. For example, Purple Berries and Strawberries are both in the "Fruit" group, so you can only eat one of them at a time.


How to Cook

In the early game, you can only roast a handful of items over a Campfire. Progressing a little further will unlock other cooking stations such as the Oven.

For the most part, though, you're going to be doing most of your cooking through the Farmer NPC.


How to Unlock More Cooking Recipes

The main way to unlock more cooking recipes in Enshrouded is by finding new types of resources in the wild. That said, you'll also need to have the appropriate workbenches to make these items; you'll unlock more of these by following the quests given to you by the Farmer NPC.

Enshrouded Cooking and Food Guide - Oven and Other Workstations Outside of a House

Enshrouded Cooking and Food List

Food Group How to Cook Recipe Buffs Time
Azure Russula Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Bell Pepper Vegetable N/A N/A +2 Dexterity 10:00
Boiled Eggs Egg Farmer w/ Fireplace 1 Eggs, 1 Water +3 Stamina Recharge, +3 Health Regeneration, +2 Mana Recharge 40:00
Chamomile Tea Liquid Farmer w/ Fireplace 1 Chamomile, 1 Water +5 Health Regeneration, +2 Endurance 35:00
Chicken Soup Meat Farmer w/ Fireplace & Almanac 3 Forest Beet, 5 Water, 1 Salt, 3 Raw Bird Meat, 3 Bell Pepper +4 Constitution, +1 Dexterity 40:00
Eggs Egg N/A N/A +2 Endurance 10:00
Flat Bread Grain Product Oven 1 Salt, 1 Water, 1 Flour +4 Strength 40:00
Fruit Bowl Fruit Farmer w/ Fireplace 1 Honey, 2 Strawberry, 2 Purple Berries, 1 Yucca Fruit +6 Health Regeneration, +3 Stamina Recharge 45:00
Grapple Plant Herb N/A N/A +5 Spirit 25:00
Grilled Bird Meat Meat Fireplace/Fire 1 Raw Bird Meat +3 Constitution 30:00
Grilled Game Meat Fireplace/Fire 1 Raw Game +3 Constitution 10:00
Grilled Lean Meat Meat Fireplace/Fire 1 Raw Lean Meat +1 Constitution 20:00
Grilled Red Mushroom Mushroom Fireplace/Fire 1 Red Mushroom +2 Intelligence 20:00
Grilled Sand Digger Meat Fireplace/Fire 1 Raw Sand Digger Meat +4 Constitution 12:30
Grilled Wolf Meat Meat Fireplace/Fire 1 Raw Wolf Meat +2 Constitution 20:00
Grilled Yucca Fruit Sweet Farmer w/ Fireplace 1 Yucca Fruit +20 Stamina Recharge 07:00
Hazelnut Grain Product N/A N/A +3 Strength 15:00
Honey Sweet N/A N/A +15 Stamina Recharge 03:00
Meat Wrap Meat Farmer w/ Oven 1 Water, 3 Red Mushroom, 1 Raw Sand Digger Meat, 1 Flour +5 Constitution, +1 Intelligence 45:00
Mushroom Omelette Mushroom Farmer w/ Oven 3 Red Mushroom, 3 Eggs +4 Intelligence 40:00
Open Sandwich Grain Product Farmer w/ Oven 1 Saffron, 1 Grilled Wolf Meat, 1 Flat Bread +2 Strength, +2 Constitution 45:00
Popcorn Sweet Farmer w/ Fireplace 5 Corncob, 1 Honey +7 Stamina Recharge 05:00
Purple Berries Fruit N/A N/A +2 Health Regeneration 00:30
Raw Bird Meat Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Raw Game Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Raw Lean Meat Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Raw Sand Digger Meat Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Raw Wolf Meat Food Poisoning N/A N/A -75 Stamina, -4 Stamina regeneration 00:45
Red Mushroom Mushroom N/A N/A +1 Intelligence 10:00
Roasted Azure Russula Mushroom Fireplace/Fire 1 Azure Russula +3 Intelligence 25:00
Roasted Corncob Grain Product Fireplace/Fire 1 Corncob +2 Strength 20:00
Sage Leaves Herb N/A N/A +4 Spirit 10:00
Spiced Tea Liquid Farmer w/ Fireplace & Almanac 1 Saffron, 1 Water +5 Endurance 40:00
Stinging Nettle Herb N/A N/A +3 Spirit 15:00
Strawberry Fruit N/A N/A +3 Health Regeneration 00:30
Sugar Sweet Farmer w/ Fireplace & Almanac 2 Sugar Cane +20 Stamina Recharge 05:00
Sugar Cane Sweet N/A N/A +15 Stamina Recharge 03:00
Tomato Vegetable N/A N/A +2 Dexterity 10:00
Vegetable Puree Vegetable Farmer w/ Fireplace 5 Forest Beet, 5 Water, 1 Salt +3 Dexterity 35:00
Vegetable Soup Vegetable Farmer w/ Fireplace & Almanac 3 Forest Beet, 5 Water, 1 Salt, 3 Bell Pepper, 3 Tomato +4 Dexterity 40:00
Water Liquid N/A N/A +1 Endurance, +2 Stamina Recharge 10:00
Yucca Fruit Fruit N/A N/A +2 Health Regeneration, +1 Stamina Recharge 25:00

We're all done with our Enshrouded Cooking and Food Guide -- check out our other guides below!

Have a tip, or want to point out something we missed? Leave a Comment or e-mail us at tips@techraptor.net


A photograph of TechRaptor Senior Writer Robert N. Adams.
| Senior Writer

One of my earliest memories is playing Super Mario Bros. on the Nintendo Entertainment System. I've had a controller in my hand since I was 4 and I… More about Robert N

More Info About This Game
Learn more about Enshrouded
Game Page Enshrouded
Developer
Keen Games
Publisher
Keen Games
Platforms
PC
Release Date
January 24, 2024 (Calendar)
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